01
Assessment
We talk goals, history, schedule and what's held you back. Then a short movement screen so the plan starts from where you actually are.
45–60 min · Esbjerg or video · 250 DKK
Personal trainer · Esbjerg, Denmark · Online worldwide
Stay capable as the years add up.
Clear programming, honest coaching and check-ins that keep you moving — in person in Esbjerg or online wherever you are. In English or Portuguese.
- IFBB certified trainer
- English & Portuguese
- All ages
- In-person in Esbjerg
- Online worldwide
- English & Portuguese
- Founding prices
- 7-week training blocks
- Weekly check-ins
- All ages
The approach
Most people don't need a harder plan. They need a clearer one — and someone who actually checks in.
EsbjergIn-person sessions at the gym, the park or your place
WorldwideOnline programming with check-ins in your time zone
EN · PTCoaching, plans and cues in English or Portuguese
How it works
Three steps. No guesswork.
From first conversation to your first block of training, you always know what happens next.
02
Your plan
A personalised programme written in 7-week blocks, with technique notes and habit targets you can realistically keep.
Delivered within 72 hours · EN or PT
03
Coaching & check-ins
Sessions in Esbjerg or weekly online check-ins — form feedback, adjustments and accountability within clear reply windows.
Weekly or biweekly · WhatsApp within plan limits
Coaching
Two ways to train with me.
Same coaching philosophy, two formats. Pick the one that fits your week — you can switch later.
Esbjerg · In personCoached sessions in Esbjerg
Hands-on technique coaching at a gym, in the park or at your home studio — plus a written plan for the days we don't train together.
- 4 coached sessions per month
- Training plan + nutrition guidance
- Online follow-up between sessions
- 1:1, with a partner or in a small group
From 600 DKK / monthSee in-person plans
Worldwide · OnlineOnline coaching, anywhere
A personalised programme, nutrition guidance and structured check-ins — built around your gym, your schedule and your time zone.
- Personalised training programme
- Weekly or biweekly check-ins
- Progress tracking & plan adjustments
- Video form analysis on the Elite tier
From 450 DKK / monthSee online plans
Pricing
Simple plans. Founding prices.
All prices in DKK. Monthly plans run per calendar month and are billed in advance. Students with a valid ID get 10% off Online Start, Online Coach and Small Group.
Founding prices — limited time
Online Start
Was 800450DKK / month
A plan plus light accountability for self-driven people.
Included
- Personalised training plan
- Nutrition tips & habit targets
- Biweekly check-in
- Monthly plan adjustments
- Progress log (weight & measures)
Not included
- Weekly check-ins
- Weekly video form analysis
- Same-day WhatsApp replies
Online Coach
Most popularWas 1.100650DKK / month
Structure and weekly accountability — the core online offer.
Included
- Personalised training + nutrition guidance
- Weekly check-in
- Weight, measures & progress photos
- Plan adjustments as you progress
- WhatsApp support within plan limits
Not included
- In-person sessions
- Constant same-day chat
Online Elite
Was 1.500850DKK / month
Faster feedback loops and form coaching on camera.
Included
- Everything in Online Coach
- Detailed weekly review
- Exercise video analysis
- More frequent adjustments
- Closer personalisation & direct contact
Not included
- In-person sessions
- 24/7 instant replies
- An assessment is required before starting any monthly plan.
- 24-hour cancellation rule on sessions and check-in calls.
- Local clients pay by MobilePay or bank transfer; international clients pay by Revolut or bank transfer. Currency and fees are spelled out in your agreement.
Marcos Augusto
Esbjerg, Denmark
About
Hi, I'm Marcos.
I'm an IFBB Certified Personal Fitness Trainer (CPFT), based in Esbjerg, Denmark. I coach in person here in town and online with clients around the world — in English or Portuguese, whichever you think in.
I help people of all ages stay strong, mobile, and independent — coached sessions in Esbjerg or a plan online. My job is to give you a plan you can actually follow, teach you the lifts properly and keep you honest between sessions.
I've been coaching people for almost 10 years. I've always trained too: swimming, football, MMA and kickboxing, bodybuilding and powerlifting, and now calisthenics. I work with everyone from beginners to competition level.
Based inEsbjerg, DK
CoachingAlmost 10 years
CredentialIFBB CPFT
LanguagesEnglish, Portuguese
How I coach
01
Consistency over complexity
Full-body and upper/lower splits beat random variety. We master squat, hinge, push, pull and carry — then load them over time.
02
Progress you can measure
Loads, reps, habits and how you feel are tracked every week, so decisions are made on data instead of mood.
03
Boundaries that keep coaching sharp
Clear reply windows instead of 24/7 chat. You get focused, high-quality feedback — not rushed answers at midnight.
04
Stay in scope
I coach training and everyday nutrition habits. Injury, medical and clinical nutrition questions go to the right professional.
Is this for you?
Good coaching starts with an honest fit.
A great fit if you…
- Want to get stronger and more consistent, not chase a 30-day miracle
- Can commit to 2–6 days a week, at any age
- Train for running, cycling, combat, football, calisthenics or a better body — physically, and sometimes technically
- Prefer a clear plan with check-ins over constant hand-holding
- Want coaching in English or Portuguese
Probably not the right fit if you…
- Need rehab or medical clearance you don't have yet
- Expect 24/7 chat access or instant replies
- Want a prescribed medical meal plan (that's a dietitian's job)
- Are looking for someone to make you train — motivation is shared work
FAQ
Questions people usually ask.
Anything missing? Send a message on WhatsApp and I'll answer within business hours.
In Esbjerg only, for now — at a gym, outdoors in the park or at your home studio. We agree on the spot before the first session. Gym membership fees are not included in coaching prices.
Next step
Ready when you are.
Start with a 45–60 minute assessment in Esbjerg or on video. If you start a monthly plan within 7 days, it's credited back to you.